1. Reduce and eliminate the sugar from your life. At the begining if it looks to big change to start keto, its better start with small steps like reducing only sugar and grains from your table.By the time, your health will grow and get better slowly , your energy will boost too. Goodbye Turkish tea with sugar:/
2.
Reduce
the carbonhydrates and choose to eat
healthy types of carbs. Goodbye lovely
potato chips with hamburger bread L,
rice, corn, wheat, oat, barley, rye…
3.
Learn
your metobolism. Each one of us has unique body type. While some foods are
nutritious to somebody, they may not same to ourselves. So listen to your body- biochemistry.
4.
Your
emotional and mental well being is very closely connected to what you eat. When
you have a good eating habits that will help you to increase self esteem,
overcome negativity in life and fight the disease.
5.
Drink
pure water, exercise daily,get proper sleep.
6.
Dont
feel overwhelmed when you learnt all details of Keto, remember, you do not need
to do them them all at once.Small and
steady steps each time, will take you to success.
7.
Learn
to calculate your macros. You will need a scale to arrange each meal tos tay in
your body limits.
8.
Keep
in mind that your body will react in dfferent ways such as keto flu when
suffers for carbs.
9.
Nuts
nuts nuts… Get ready for nuts in your menu.
10.
Do
not be overwhelmed.When carbs are göne from our diet it looks there is not much
food left. Do not give up yet. We are all one step away from loosing weight,
getting more fit, being mentally great and happy. Hold on there.. We will
succeed.
Comments
Post a Comment