In the begining ketogenic diet seems like it limits the variation of food we can eat.
Indeed thats not much true. This feels
like it because we are too depended on fast foods, processed grains and sugar.
1.
There
is no limit for decreasing the food amount like usual diets;
Only carb amount is limited to 5% of what you daily eat in keto diet. Other
then this Ketogenic diet does not limit the person such as : one slice of
cheese, one fruit a day, no
dessert etc…
Accoding to your personal macros, you can eat as much as you like to.
2.
Its
very adaptable to social life.
For usual diets, while everybody eating delious foods in social meetinsg,
if you are one diet , you can only watch and resist. Otherwise you give up the
diet and enjoy the food. Ketogenic diet still gives lots of options to consume in the cafe-
restaurans from proteins, green leaf vegetables.
3.
Budget
friendly diet.
As keto diet supply all the nutirious foods for the body needs, you would
not really feel hungry and some time only one meal would keep you energitic whole day long.
4.
You
will loose weight while you are feeling great.
When sugar and extra carb intake stopped, better and healtier foods starts
to be eaten with keto. This enables much
better concentration, positivity in mind, happy mood in daily life. Most people
also mentions enrgy boost after
ketogenic diet.
5.
Much
easy to maintain the diet.
As ketogenic diet doesnot limit eating much, when rules are followed, its
quite natutal to keep same weight, same energy and positive mood. Thats why
this diet is easy to adap into life
and keep doing as far as you like.
6.
After
starting keto especially bowel health is
improving. Heathy bowels healthy body. This helps to have a shiny , tight skin.
7.
Much
shiny, thicker, quick extending hairs,
Some of the fat in the keto diet comes from nuts. Most of the nuts has vitamin E. This vitamin helps healtier hair.
8.
Your
apperance may change to younger look.
8 WAYS FOR BUDGET-FRIENDLY KETOGENIC DIET
1.
Get back to basics
Rather than getting someone do it for your, only buy main nutrition
and cook for yourself. Cooking yourself, will help you arrange best portions and
lessen the waste and cost amount.
2.
Don’t
buy special “low-carb” products
These types of products are more expensive than making them
from scratch. Most of the times they are highly contain non ketogenic materials
in them.
3.
Plan
your budget weekly
Make a budget plan on how much you want to spend on food
shopping and stick to your planned budget. Otherwise you may be eating like
king at the beginning of the week then you might be recycling teabags at the
end of same week.
4.
Compare
prices
Shop around and compare prices. Some green groceries might
be cheaper than supermarkets. If you like shopping from supermarket, then try
their own brans which may be a bit lower priced.
5.
Shop
seasonally
Now we are able to find summer produce in the middle of winter.
Seasonal produce are more natural and cheaper. So it may be better option to
buy seasonally for cheaper.
6.
Don’t
be seduced by special offers.
Getting 20% off, buy 3 get 1 free, 10%extra offers are quite
tempting. In case you have no potential to consume on time or place to stock
the extra food, better not to buy them. Do not buy the food you will never use.
7.
Cook
in bulk
It can be expensive to buy
different ingredients for each recipe. Also using oven for only one person’s
meal may be too costly. It may be very practical to cook a batch of food, divide
into portion and keep in freezer. This would help you save time when busy times
for cooking.
8.
Watch
your waste
Try to use all the ingredients
and freeze them if too much then needed
meal portions. This way waste amount of
food could be traced and degreased ,so is your costs.
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